Tender Heart – Tantric Cuddle Day with Cacao
WeekendBeginnersAdvanced
- 26.09.26 Saturday · 28.11.26 Saturday
- 12:00 - 20:00, Arrival from 11:30
- DIE HALLE, Höhenstr. 20, Hinterhaus, 60385 Frankfurt am Main
- from 100 Euro
Tender Heart is Tantra for young people up to around 37 years.
On this day we consciously take time to slow down and arrive in our own body. Together we create a space in which authenticity is more important than performance and connectedness counts more than roles or expectations. Personal growth does not arise through pressure, but where safety becomes tangible. That is why voluntariness, mindfulness, and mutual respect are at the center of our work.
Your pace
With us there is nothing to achieve and no one to prove anything to. You decide at any time what you want to take part in and what feels right for you. We invite you to learn to feel your boundaries and to express both an authentic yes and a clear no.
We dance, meditate, drink cacao together, meet one another, and explore mindful touch. It is not about experiencing as much as possible – but about becoming finer:
- What feels good right now?
- Where am I drawn?
- Where do I wish for closeness – and where for distance?
- How does my true yes feel? And how does my no?
Whether this gives rise to deep rest, aliveness, joy, or simply the need to snuggle in comfortably: Everything may be exactly as it is.
Schedule
The morning – Arriving with yourself & cacao ritual
With dance and movement we leave everyday life behind and arrive in the space. Through meditation and small encounter exercises we perceive our body more consciously. We take time for our boundaries and clarify what we need in order to move safely and freely.
In the shared cacao ritual a quiet, warm moment arises to breathe and open to everything this day brings.
Shared potluck buffet during the break
We shape the break as a nourishing, shared bring-and-share buffet (potluck). Please do bring a little something to eat that you like and would like to share.
We want to consciously carry the beautiful energy, warmth, and mindfulness from the hall into the break: A place to eat with pleasure, to be in relaxed contact, or simply to continue flowing in quiet.
The afternoon – Exploring touch
In the afternoon we come back into the body. In clearly guided exercises we explore touch: How does giving feel, how does receiving?
Step by step, touch is given more space. You do not have to perform anything: Your body belongs to you, your no is just as welcome as your yes – and a maybe may also remain. Touch here becomes something we listen to together.
The free space – Cuddling & Open Space
To close we open the space for free flow without a fixed program: Perhaps you would like to snuggle with one person. Perhaps a small cuddle pile arises. Perhaps you would like to dance once more, move, follow an encounter, or simply lie on a mat and enjoy the energy of the space.
You may switch, observe, seek closeness, or withdraw at any time. We hold the space and make sure that all agreed boundaries are respected. In the closing sharing circle we let the day come to a close together.
What awaits you
- Dance, movement, and guided meditations
- Shared heart-opening ritual with cacao
- Clear exercises on consent and sensing your own boundaries
- Guided touch spaces for giving & receiving
- Shared potluck buffet during the break
- Free cuddle and encounter space to close
Facilitation
Notes
- Clothed: The day takes place clothed. Bring soft, comfortable clothing in which you enjoy moving and snuggling.
- Your own pace: All offerings are invitations. You can adapt exercises at any time, pause, or simply watch.
- No prior experience needed: Curiosity and the willingness to meet yourself and others mindfully are entirely sufficient.
Prices
- 120 - 150 € sliding scale.
- Women's companion special: If a woman brings a companion (whether a man or a woman), both pay 100 € each. The special price is meant to foster a balanced atmosphere and at the same time support people who find it easier to enter a new field as a pair.
If you have financial difficulties but would very much like to be there, please do not hesitate to speak with us! It is close to our hearts that everyone has the opportunity to take part in our event, and we are happy to stand by you.
Participation
- All singles and couples under 37 years are warmly welcome.
- Please share your age with us when registering – we pay attention to a balanced gender distribution.
Participant voice
Zartes Herz Samstagsgruppe
Liebe Yun, lieber Sebastian, ich wollte euch noch eine kurze Rückmeldung schicken zum letzten Treffen der Zarten Herz Samstagsgruppe. Die Geschichten vorgelesen zu bekommen und anschließend Fragen dazu in Kleingruppen zu besprechen, empfand ich sehr bereichernd. Es hat eine gewisse Verbindung aufgebaut, den Raum geöffnet uns mit unseren Erfahrungen zu zeigen, sie auszusprechen und uns mit unserer Verletzlichkeit zu zeigen. Eine runde Ergänzung zu den körperlichen Begegnungen. In Vorfreude auf Samstag schicke ich euch liebe Grüße
— Anonym
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